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Root Vegetable Raisin And Rice Salad Recipe

Root Vegetable Raisin And Rice Salad Recipe

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Ingredients:

Serving

1 cup peeled shredded carrots
1/2 cuppeeled shredded parsnips
1/2 cup peeled shredded turnip
3 green onions trimmed and finely sliced
1 1/2 cups cooked brown rice
1 cup raisins
3/4 cup light mayoniase
1/2 cup vanilla yogurt , 1tbsp lemon juice
salt pepper to taste
2 tbsp toasted sunflower seeds
fresh baby spinach

Directions:

Mix carrots Parsnips, turnip, green onions rice and raisins in large bowl
Mix Mayoniase yogurt and lemon juice together fold into vegetable mixture, season with salt and pepper
Sprinkle with nuts and serve on bed of fresh Spinach

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.75 Kcal (7 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0mg	0%
Sodium	0.41mg	0%
Potassium	3.65mg	0%
Total Carbs	0.37g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	0.03g	0%
Vitamin C	0.1mg	0%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	143.4 Kcal (600 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	0%
Cholesterol	0.19mg	0%
Sodium	33.7mg	0%
Potassium	298.25mg	0%
Total Carbs	30.39g	0%
Sugars	3.62g	0%
Dietary Fiber	3.26g	0%
Protein	2.8g	0%
Vitamin C	4.5mg	0%
Vitamin A	0.2mg	0%
Iron	0.8mg	0%
Calcium	34.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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