Directions:
- Preheat oven to 350 degrees F. Place chicken breasts into small baking dish and season with half of the dry ranch dressing mix. Bake for 30-35 minutes or until chicken is cooked through.
- Heat oil in large skillet over medium heat. Saute onion, bell pepper, garlic and spinach until softened, about 5-7 minutes. Stir in can of carrots and peas and cooked rice; season to taste with salt, pepper and garlic salt.
- Dice chicken and add into rice mixture. Stir in remaining ranch seasoning mix and romano cheese. Reduce heat to low; taste and season as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.64 Kcal (3306 kJ) | ||
| Calories from fat | 294.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 50% | |
|---|---|---|---|
| Cholesterol | 102.72mg | 34% | |
| Sodium | 1471.82mg | 61% | |
| Potassium | 944.67mg | 20% | |
| Total Carbs | 82.13g | 27% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 42.9g | 86% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 408.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 200.05 Kcal (838 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 50% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 34% | |
| Sodium | 372.88mg | 61% | |
| Potassium | 239.33mg | 20% | |
| Total Carbs | 20.81g | 27% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 10.87g | 86% | |
| Vitamin C | 12.5mg | 82% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 86% | |
| Calcium | 103.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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