Directions:
- Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
- Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.8 Kcal (795 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 1231.4mg | 51% | |
| Potassium | 250.54mg | 5% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 11% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 10% | |
| Sodium | 1078.99mg | 51% | |
| Potassium | 219.53mg | 5% | |
| Total Carbs | 12.71g | 5% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 13.48g | 31% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 97mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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