Romaine Spears with Anchovy Vinaigrette Recipe

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Romaine Spears with Anchovy Vinaigrette
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Ingredients
10
Count
Nutrition
759
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Cut 3 cloves of garlic into 1/8-inch thick slices and reserve the 4th clove. In a small saucepan or skillet set over moderately low heat, combine the sliced garlic with 1/2-cup of the oil and cook for 10 minutes. Strain the oil into a bowl and reserve the cooked garlic.
  2. In a small bowl, whisk together the vinegar and mustard, add 1 teaspoon of the anchovy, and mash with the whisk until smooth. Whisk in the garlic-flavored oil, the cooked garlic, and remaining anchovy. Season with salt and pepper.
  3. Brush both sides of the bread with the remaining 1/4 cup oil and season with salt and pepper. Arrange the bread in a single layer on a baking sheet and bake until lightly toasted - about 5 minutes. When cool enough to handle, rub one side of each slice with the remaining raw garlic clove.
  4. Peel the eggs and separate the yolks from the whites. With the back of a spoon or a rubber spatula, push the yolks through a fine sieve into a bowl. Wash and dry the strainer and repeat with the whites.
  5. Choose 6 large Romaine spears and slice them crosswise into 1/4-inch thick ribbons. In a large bowl, toss the remaining whole leaves with the dressing. Arrange the leaves on salad plates. Toss the lettuce ribbons in the residual dressing and set the ribbons on top of the spears. Sprinkle with the whites and yolks and arrange the toast on the plate. Top the toast with the Parmesan shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.19 Kcal (3179 kJ)
Calories from fat 502.51 Kcal
% Daily Value*
Total Fat 55.83g 86%
Cholesterol 112.52mg 38%
Sodium 841.96mg 35%
Potassium 540.15mg 11%
Total Carbs 42.44g 14%
Sugars 4.05g 16%
Dietary Fiber 4.49g 18%
Protein 22.88g 46%
Vitamin C 7.1mg 12%
Iron 4.7mg 26%
Calcium 433.1mg 43%
Amount Per 100 g
Calories 230.65 Kcal (966 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 86%
Cholesterol 34.19mg 38%
Sodium 255.79mg 35%
Potassium 164.1mg 11%
Total Carbs 12.89g 14%
Sugars 1.23g 16%
Dietary Fiber 1.36g 18%
Protein 6.95g 46%
Vitamin C 2.1mg 12%
Iron 1.4mg 26%
Calcium 131.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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