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Romaine Salad with Strawberries, Mangoes, and Barley Recipe

Romaine Salad with Strawberries, Mangoes, and Barley Recipe

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Romaine Salad with Strawberries, Mangoes, and Barley

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Ingredients:

Serving

balsamic vinaigrette
1/4 cup balsamic vinegar
1 tsp dijon mustard
1 tsp light brown sugar
1 clove garlic, pressed
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup extra virgin olive oil
salad
1 head romaine lettuce , cut into 1-inch pieces
1/2 pint fresh strawberries, sliced
1/2 cup diced mango
1/2 cup julienne-cut jicama
1 cup cooked barley
1 1/2 celery ribs, sliced
1/4 cup chopped toasted pecans
1 (3 oz) can mandarin oranges, drained

Directions:

Whisk balsamic vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper together in a bowl until mixed. Stream olive oil into the vinegar mixture, whisking until smoothly incorporated.
Pile romaine in a mound on a large platter. Arrange strawberries, mango, and jicama atop the lettuce. Combine barley, celery, and pecans in a bowl; sprinkle over the salad. Serve with the vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.68 Kcal (1874 kJ)
Calories from fat	332.2 Kcal
		% Daily Value*
Total Fat	36.91g	57%
Sodium	230.22mg	10%
Potassium	453.99mg	10%
Total Carbs	28.45g	9%
Sugars	16.39g	66%
Dietary Fiber	5.57g	22%
Protein	3.4g	7%
Vitamin C	28.9mg	48%
Iron	2.2mg	12%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	127.77 Kcal
		% Daily Value*
Total Fat	14.2g	57%
Sodium	88.55mg	10%
Potassium	174.61mg	10%
Total Carbs	10.94g	9%
Sugars	6.3g	66%
Dietary Fiber	2.14g	22%
Protein	1.31g	7%
Vitamin C	11.1mg	48%
Iron	0.8mg	12%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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