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Romaine Salad With Anchovy Vinaigrette Recipe

Romaine Salad With Anchovy Vinaigrette Recipe

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Ingredients:

Serving

1 garlic
3 anchovies, washed
1 tbsp fresh lemon juice
1 tsp dijon mustard ( heaping if desired)
3 tbsp olive oil
2 tbsp parmesan cheese
salt and pepper
1 small romaine lettuce, washed and torn into bite size pieces
8 cherry tomatoes, cut in half
1/4-1/2 cup crouton (optional)

Directions:

In a blender or food processor, add the garlic and anchovies and chop. Add the rest of the ingredients for the dressing and combine. Season with salt and pepper.
Place lettuce in a bowl and add the tomatoes and crutons. Toss with the dressing ~ or ~ toss the lettuce with the dressing and place the lettuce on the plates. Dress with the tomatoes and crutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.49 Kcal (973 kJ)
Calories from fat	143.59 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	4.22mg	1%
Sodium	169.95mg	7%
Potassium	929.21mg	20%
Total Carbs	16.64g	6%
Sugars	7.29g	29%
Dietary Fiber	6.09g	24%
Protein	6.55g	13%
Vitamin C	33.8mg	56%
Iron	2.4mg	13%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	25%
Cholesterol	1.04mg	1%
Sodium	41.89mg	7%
Potassium	229.01mg	20%
Total Carbs	4.1g	6%
Sugars	1.8g	29%
Dietary Fiber	1.5g	24%
Protein	1.62g	13%
Vitamin C	8.3mg	56%
Iron	0.6mg	13%
Calcium	40.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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