Amount Per 1 Serving
Calories	197.29 Kcal (826 kJ)
Calories from fat	118.7 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	101.56mg	34%
Sodium	515.95mg	21%
Potassium	429.97mg	9%
Total Carbs	10.44g	3%
Sugars	1.81g	7%
Dietary Fiber	0.62g	2%
Protein	11.31g	23%
Vitamin C	14.2mg	24%
Iron	112.9mg	627%
Calcium	183.9mg	18%

Amount Per 100 g
Calories	104.7 Kcal (438 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	20%
Cholesterol	53.9mg	34%
Sodium	273.82mg	21%
Potassium	228.19mg	9%
Total Carbs	5.54g	3%
Sugars	0.96g	7%
Dietary Fiber	0.33g	2%
Protein	6g	23%
Vitamin C	7.5mg	24%
Iron	59.9mg	627%
Calcium	97.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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