Rocket & Sliced Pear Salad With Caramelized Balsamic Vinegar Recipe
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Directions:
- Sprinkle pear slices with a little lemon juice and arrange over rocket on a medium sized platter.
- Sprinkle with cheese and drizzle with the caramelized balsamic vinegar.
- Serve immediately with ground black pepper.
- To caramelize balsamic vinegar, simply reduce a 500 ml bottle of Balsamic Vinegar down to about 150 ml (2/3 cup) over high heat for approx 15 minutes - it will keep for several weeks in the pantry or you can caramelize less to use for this salad only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 103.3mg | 4% | |
| Potassium | 125.29mg | 3% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 16% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 10% | |
| Sodium | 81.85mg | 4% | |
| Potassium | 99.28mg | 3% | |
| Total Carbs | 11.47g | 5% | |
| Sugars | 7.7g | 39% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 7.26g | 18% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 216.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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