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Rocket & Sliced Pear Salad With Caramelized Balsamic Vinegar Recipe

Rocket & Sliced Pear Salad With Caramelized Balsamic Vinegar Recipe

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Rocket & Sliced Pear Salad With Caramelized Balsamic Vinegar

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Ingredients:

Serving

1 bunch rocket (aguilar)
2 pears, finely sliced
2 tbsp lemon juice
1/2 cup goat cheese, crumbled (or shaved parmesan
balsamic vinegar
black pepper

Directions:

Sprinkle pear slices with a little lemon juice and arrange over rocket on a medium sized platter.
Sprinkle with cheese and drizzle with the caramelized balsamic vinegar.
Serve immediately with ground black pepper.
To caramelize balsamic vinegar, simply reduce a 500 ml bottle of Balsamic Vinegar down to about 150 ml (2/3 cup) over high heat for approx 15 minutes - it will keep for several weeks in the pantry or you can caramelize less to use for this salad only.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.09 Kcal (779 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	31.05mg	10%
Sodium	103.3mg	4%
Potassium	125.29mg	3%
Total Carbs	14.48g	5%
Sugars	9.72g	39%
Dietary Fiber	2.67g	11%
Protein	9.17g	18%
Vitamin C	6.5mg	11%
Iron	0.6mg	3%
Calcium	273.2mg	27%

Amount Per 100 g
Calories	147.45 Kcal (617 kJ)
Calories from fat	75.93 Kcal
		% Daily Value*
Total Fat	8.44g	16%
Cholesterol	24.61mg	10%
Sodium	81.85mg	4%
Potassium	99.28mg	3%
Total Carbs	11.47g	5%
Sugars	7.7g	39%
Dietary Fiber	2.12g	11%
Protein	7.26g	18%
Vitamin C	5.2mg	11%
Iron	0.5mg	3%
Calcium	216.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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