Directions:
- Mix garlic salt, thyme, curry and pepper.
- Sprinkle in cavity of each hen.
- Truss hens.
- Heat butter, lemon and paprika to make basting sauce.
- Put hens in shallow baking pan and baste.
- Place in hot 450°F oven for 1/2 hour.
- Reduce heat to 350°F and roast about 50 minutes more (until hens are a deep brown colour).
- Baste occasionally while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 208.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 4.47mg | 0% | |
| Potassium | 68.1mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 354.92 Kcal (1486 kJ) | ||
| Calories from fat | 342.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 36% | |
|---|---|---|---|
| Cholesterol | 100.09mg | 20% | |
| Sodium | 7.34mg | 0% | |
| Potassium | 111.73mg | 1% | |
| Total Carbs | 5.54g | 1% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 20.1mg | 20% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 1.7mg | 6% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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