Rock Cornish Game Hen With Cranberry-Pecan Stuffing -- Recipe

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Rock Cornish Game Hen With Cranberry-Pecan Stuffing --
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Ingredients:

Directions:

  1. 1. Remove giblets from the defrosted hen. Rinse in cold water and pat dry before stuffing.
  2. 2. Brown the bread crumbs in butter, add the nuts, salt and pepper. Stir in the dried cranberries.
  3. 3. Fill the game hen cavity, loosely, with the crumb mixture.
  4. 4. Combine the honey, orange juice concentrate, butter and paprika, stir well.
  5. 5. Place the stuffed hen in a shallow roasting pan. Brush with the honey butter.
  6. 6. While roasting the hen, baste several more times to achieve a nice brown coating.
  7. 7. Roast 350 degrees, about 1 hour, or until the drumstick feels loose.
  8. 8. Let rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.14 Kcal (3241 kJ)
Calories from fat 531.97 Kcal
% Daily Value*
Total Fat 59.11g 91%
Cholesterol 76.27mg 25%
Sodium 231.41mg 10%
Potassium 277.06mg 6%
Total Carbs 60.4g 20%
Sugars 34.39g 138%
Dietary Fiber 6.1g 24%
Protein 6.96g 14%
Vitamin C 12.9mg 21%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 323.92 Kcal (1356 kJ)
Calories from fat 222.59 Kcal
% Daily Value*
Total Fat 24.73g 91%
Cholesterol 31.91mg 25%
Sodium 96.83mg 10%
Potassium 115.93mg 6%
Total Carbs 25.27g 20%
Sugars 14.39g 138%
Dietary Fiber 2.55g 24%
Protein 2.91g 14%
Vitamin C 5.4mg 21%
Vitamin A 0.2mg 13%
Iron 1.1mg 15%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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