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Rocco's Chicken and Chorizo Stew With Mustard Greens Recipe

Rocco's Chicken and Chorizo Stew With Mustard Greens Recipe

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Rocco's Chicken and Chorizo Stew With Mustard Greens

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 (6 oz) chorizo sausage , cut into a small dice
3 tbsp amore garlic paste
salt & freshly ground black pepper
5 cups cleaned chopped mustard greens
1 tsp crushed red pepper flakes
2 (14 1/2 oz) cans swanson low sodium chicken broth
1 cup frozen corn kernels
1 1/2 lbs warm rotisserie chicken , torn into chunks

Directions:

Heat olive oil in a large saucepan over medium heat. When oil is hot, add chorizo and cook until fat starts to render, about 2 minutes.
Stir in garlic paste and cook, stirring, for about 1 more minute. Turn heat up to high and add mustard greens; season to taste with salt and pepper. Cover and cook until greens are wilted and tender, about 4 minutes.
Add red pepper, chicken broth, and corn. Bring to a simmer. Add chicken. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.12 Kcal (4330 kJ)
Calories from fat	787.77 Kcal
		% Daily Value*
Total Fat	87.53g	135%
Cholesterol	204.94mg	68%
Sodium	4561.92mg	190%
Potassium	922.01mg	20%
Total Carbs	25.68g	9%
Sugars	6.17g	25%
Dietary Fiber	10.69g	43%
Protein	39.86g	80%
Vitamin C	7.7mg	13%
Iron	7.9mg	44%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	185.63 Kcal (777 kJ)
Calories from fat	141.41 Kcal
		% Daily Value*
Total Fat	15.71g	135%
Cholesterol	36.79mg	68%
Sodium	818.87mg	190%
Potassium	165.5mg	20%
Total Carbs	4.61g	9%
Sugars	1.11g	25%
Dietary Fiber	1.92g	43%
Protein	7.16g	80%
Vitamin C	1.4mg	13%
Iron	1.4mg	44%
Calcium	43.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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