Directions:
- Heat the olive oil in a large pot over medium-high heat. Add the onions and carrot and saute until the onions are translucent.
- Add the salt, black pepper and red pepper flakes, then the wine, roasted tomatoes (or canned tomatoes if using) and tomato paste. Mix well, bring just to a boil, lower heat, and continue to cook at a simmer.
- Add herbs, and spices, and simmer uncovered for 45 minutes, stirring occasionally.
- Add the garlic, and continue to simmer for 45 minutes more or until desired thickness. Add salt and black pepper to taste. Remove the bay leaf.
- Sprinkle the chopped fresh parsley or basil to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 106.55mg | 4% | |
| Potassium | 221.9mg | 5% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.88 Kcal (213 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 8% | |
|---|---|---|---|
| Sodium | 51.3mg | 4% | |
| Potassium | 106.84mg | 5% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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