Directions:
- Preheat broiler.
- Brush sheet pan lightly with oil, arrange eggplant on it, and brush tops with more oil.
- Broil on both sides until browned, 12 to 20 minutes per side.
- Remove and cut into wide strips.
- Lightly oil peppers, then broil, skin side up, until blistered.
- Stack on top of one another to steam 15 minutes, then peel and dice into small squares.
- Heat oil in Dutch oven.
- Add onion, peppers, garlic, anchovies and parsley.
- Saute over medium-high heat until onion and peppers are softened, about 5 minutes.
- Lower heat and add eggplant, tomatoes, olives, capers, oregano and water or juice reserved from tomatoes.
- Season with salt and pepper, and simmer for 30 minutes.
- Cook pasta in large pot of boiling salted water until done, then drain.
- Place in large heated bowl.
- Present at table with vegetables spooned over top and garnished with cheese and extra parsley.
- Toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.91 Kcal (2311 kJ) | ||
| Calories from fat | 184.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 5% | |
| Sodium | 808.9mg | 34% | |
| Potassium | 928.21mg | 20% | |
| Total Carbs | 76.28g | 25% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.5mg | 108% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 32% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 5% | |
| Sodium | 161.76mg | 34% | |
| Potassium | 185.62mg | 20% | |
| Total Carbs | 15.25g | 25% | |
| Sugars | 2.87g | 57% | |
| Dietary Fiber | 1.95g | 39% | |
| Protein | 3.69g | 37% | |
| Vitamin C | 13.9mg | 115% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.9mg | 108% | |
| Calcium | 45.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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