Robert's Corn Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 can mexi-corn
1 can white niblets corn
1 can yellow niblets corn
1 tbsp miracle whip (or more ; equal amts)
1 tbsp sour cream (or more ; equal amts)
green onions sliced thin
salt & pepper to taste
celery (optional) sliced
tomatoes chopped

Directions:

Drain all corn thoroughly. Mix together & serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.24 Kcal (152 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	9.08mg	3%
Sodium	141.72mg	6%
Potassium	25.44mg	1%
Total Carbs	2.76g	1%
Sugars	1.04g	4%
Protein	0.48g	1%
Vitamin C	0.1mg	0%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	135.24 Kcal (566 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	5%
Cholesterol	33.9mg	3%
Sodium	528.81mg	6%
Potassium	94.93mg	1%
Total Carbs	10.31g	1%
Sugars	3.87g	4%
Protein	1.79g	1%
Vitamin C	0.4mg	0%
Calcium	63.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Secret Ingredient Veggie Dip

Miracle whip light, Light sour cream, Dried dill weed and 2 more..
Creamy (And Low Fat?!) Shrimp Crepe Filling

Green onions, chopped, Red onion, chopped, Celery, chopped and 11 more..
Creamy Coleslaw

Head of cabbage, shredded (can substitute 16 oz package o... and 11 more..
Springtime Pasta Salad

Pasta, Zucchini, cubed, Sliced ripe olives and 9 more..
Smoked Salmon Pizette

Cream cheese, softened, Sour cream, Chopped green onions and 4 more..
Stroganoff Sandwich

French or italian-style bread, Chopped green onions, Milk and 9 more..
Cajun Tomato Chicken Salad

Lemon juice, Garlic, minced, Thyme, Salt, Pepper and 7 more..
Elswet's Deluxe Spanish Rice

Virgin olive oil, Brown rice, uncooked and 14 more..
Veggie Guacamole Submarine Sandwich

French bread , 12 inch (sliced lengthwise) and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free

Also Try

Robert's Corn Dip

Sweet corn & diced peppers, drained, Chopped green chiles and 8 more..
Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Jerry's Pea Salad

Head iceberg lettuce chopped, Head romaine lettuce chopped and 8 more..
Corn & Black Bean Casserole

Frozen corn kernels, cooked, Diced red bell pepper and 11 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Baby Corn Romaine Salad
Barley Salad with Chicken and Corn

Coarse salt and ground pepper, Barley and 7 more..
Mexican-style Corn and Avocado Salad

Ear corn, Tomatoes halved, White onion thinly sliced and 6 more..
Grilled Romaine Salad with Tomato and Corn Tumble

Ear fresh sweet corn, Olive oil and 6 more..
Market Salad with Corn, Beets, Fennel, and Cucumber

Chioggia (see notes ) or golden beets and 12 more..