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Roberto Martin's Vegan Red Beans and Rice Recipe

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Roberto Martin's Vegan Red Beans and Rice
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Ingredients
16
Count
Nutrition
373
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rinse rice thoroughly.
  2. Place rice in a large pot with a tightly fitting lid with 3 cups of water.
  3. Bring to a boil, reduce heat to low, and allow to simmer for about 20 minutes covered. Or until all water has been absorbed.
  4. Removed pot from heat and keep covered until needed.
  5. In a blender, put 1/2 kidney beans and 4 cups vegetable broth and blend until smooth. Add remaining beans to mixture, do not blend. Set puree aside.
  6. Heat a 4-5 qt stew pot over high heat, add oil, wait until it simmers.
  7. Add onion and celery and cook, stirring with a wooden spoon until translucent, about 10 minutes.
  8. Add garlic, cook another 2 minutes.
  9. Add vegan sausage, chili powder, thyme, bean puree and bell pepper; bring again to a simmer and cook for 10-15 minutes stirring frequently.
  10. Season with salt and pepper.
  11. Serve the red beans over rice and garnish with sliced scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.2 Kcal (1563 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 21.64mg 7%
Sodium 1042.04mg 43%
Potassium 580.8mg 12%
Total Carbs 58.47g 19%
Sugars 6.69g 27%
Dietary Fiber 5.72g 23%
Protein 10.15g 20%
Vitamin C 29mg 48%
Vitamin A 0.5mg 17%
Iron 43.2mg 240%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 19%
Cholesterol 4.21mg 7%
Sodium 202.59mg 43%
Potassium 112.92mg 12%
Total Carbs 11.37g 19%
Sugars 1.3g 27%
Dietary Fiber 1.11g 23%
Protein 1.97g 20%
Vitamin C 5.6mg 48%
Vitamin A 0.1mg 17%
Iron 8.4mg 240%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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