Directions:
- Preheat oven to 425°.
- Place whole squashes in a roasting pan. Bake at 425° for 30 minutes or until just tender. Let stand for 15 minutes. Halve squashes. Scoop out seeds; discard.
- Preheat broiler to high.
- Heat a large skillet over medium-high heat. Add Italian sausage to pan; sauté 5 minutes or until browned, stirring to crumble. Remove sausage from pan; drain on paper towels. Wipe drippings from pan with a paper towel.
- Return pan to medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add celery; sauté 3 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, rice, and next 5 ingredients (through Parmesan). Divide rice mixture evenly among squash halves. Sprinkle evenly with Swiss cheese. Arrange squash halves on a baking sheet; broil 4 minutes or until golden and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2187.14 Kcal (9157 kJ) | ||
| Calories from fat | 1074.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.33g | 184% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 2013.8mg | 84% | |
| Potassium | 2275.66mg | 48% | |
| Total Carbs | 239.72g | 80% | |
| Sugars | 33.95g | 136% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 55.17g | 110% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 4.6mg | 25% | |
| Calcium | 782.1mg | 78% | |
| Amount Per 100 g | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 184% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 31% | |
| Sodium | 209.47mg | 84% | |
| Potassium | 236.71mg | 48% | |
| Total Carbs | 24.93g | 80% | |
| Sugars | 3.53g | 136% | |
| Dietary Fiber | 1.33g | 51% | |
| Protein | 5.74g | 110% | |
| Vitamin C | 2.3mg | 37% | |
| Iron | 0.5mg | 25% | |
| Calcium | 81.4mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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