Roasted Winter Vegetables Recipe

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Roasted Winter Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Wash, peel, chop all the veggies and combine with the chickpeas into 1 or 2 large roasting pans (I used two Pyrex 9x13 dishes). Combine last eight ingredients in a bowl or measuring cup to stir together for more even disbursement, drizzle over the top of the vegetable mixture, and toss to coat more evenly.
  3. Put in the oven at 425 degrees for 20 minutes, then removed pan to stir vegetable mixture. Return to the oven for another 15 minutes. Continue to stir and roast in the manner for up to an hour or until vegetables are lightly browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.05 Kcal (766 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 6%
Sodium 178.71mg 7%
Potassium 645.01mg 14%
Total Carbs 32.51g 11%
Sugars 6.4g 26%
Dietary Fiber 4.42g 18%
Protein 5.35g 11%
Vitamin C 13.5mg 22%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 6%
Sodium 68.35mg 7%
Potassium 246.67mg 14%
Total Carbs 12.43g 11%
Sugars 2.45g 26%
Dietary Fiber 1.69g 18%
Protein 2.05g 11%
Vitamin C 5.2mg 22%
Vitamin A 0.3mg 22%
Iron 0.7mg 10%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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