Pork and Roasted Winter Vegetables Recipe

Posted by
Rate It!
Pork and Roasted Winter Vegetables
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. To prepare the roasted vegetables, place first 7 ingredients in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and pepper. Bake at 450° for 1 1/2 hours, stirring occasionally.
  3. To prepare pork, trim fat from pork; cut into 2-inch cubes. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of pork, and sauté 5 minutes or until pork is browned on all sides. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining pork. Return browned pork to pan; add 1/4 teaspoon salt, wine, thyme, peppercorns, and bay leaves. Bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover, bring to a boil, and simmer until the liquid is reduced (about 5 minutes). Serve pork with roasted vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.31 Kcal (1580 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 72.24mg 24%
Sodium 358.25mg 15%
Potassium 1010.38mg 21%
Total Carbs 44.52g 15%
Sugars 17.09g 68%
Dietary Fiber 10.86g 43%
Protein 32.87g 66%
Vitamin C 58.2mg 97%
Vitamin A 2mg 67%
Iron 4.4mg 24%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 79.14 Kcal (331 kJ)
Calories from fat 13.09 Kcal
% Daily Value*
Total Fat 1.45g 11%
Cholesterol 15.15mg 24%
Sodium 75.15mg 15%
Potassium 211.93mg 21%
Total Carbs 9.34g 15%
Sugars 3.58g 68%
Dietary Fiber 2.28g 43%
Protein 6.89g 66%
Vitamin C 12.2mg 97%
Vitamin A 0.4mg 67%
Iron 0.9mg 24%
Calcium 32mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top