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Roasted White Corn And Apple Salad Recipe

Roasted White Corn And Apple Salad Recipe

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Ingredients:

Serving

3 ears of fresh white corn still in husks
1 granny smith apple
4 radishes
1/2 of a small red onion finely diced
1/8 cup chopped fresh parsley loosely packed
2 tbsp lemon juice
2 tbsp olive oil

Directions:

Preheat oven to 350.
Once the oven is hot place corn in the oven still in husks.
Roast corn in the husks for 30 minutes at 350 then remove corn from the oven and allow to cool for at least five minutes before handling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.24 Kcal (143 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	1.64mg	0%
Potassium	20.96mg	0%
Total Carbs	0.79g	0%
Sugars	0.34g	1%
Dietary Fiber	0.16g	1%
Protein	0.1g	0%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	229.6 Kcal (961 kJ)
Calories from fat	211.82 Kcal
		% Daily Value*
Total Fat	23.54g	5%
Sodium	10.97mg	0%
Potassium	140.54mg	0%
Total Carbs	5.27g	0%
Sugars	2.31g	1%
Dietary Fiber	1.08g	1%
Protein	0.64g	0%
Vitamin C	23mg	6%
Iron	0.4mg	0%
Calcium	21.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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