Ingredients:
- cooking spray
- 1 yellow or orange bell pepper, sliced (about 1 cup)
- 1/2 red onion, sliced (about 1 cup)
Directions:
- Preheat oven to 425ï¿1/2.
- Coat a 3-quart baking dish with cooking spray. Combine 4 cups water with cornmeal, and pour into prepared baking dish. Set aside.
- Slice fennel into very thin pieces. Place in a 9- x 13-inch baking dish. Add bell pepper, red onion, tomatoes, and garlic. Drizzle with olive oil and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
- Bake sausage and vegetables, uncovered, at 425ï¿1/2 for 20 minutes. Remove from oven; turn sausages and toss vegetables. Place half of vegetable mixture on top of sausages before returning dish to oven.
- Reduce oven temperature to 350ï¿1/2. Stir cornmeal mixture lightly and place in oven. Bake 45 minutes. Remove cornmeal from oven; stir gently with a fork and return to oven. Bake both dishes 10 additional minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 170ï¿1/2. Remove from oven.
- Stir polenta with a fork; add salt. Polenta will continue to thicken as it stands. Top polenta with chopped parsley, if desired Serve polenta and sausage topped with vegetables and pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.96 Kcal (1047 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 259.24mg | 11% | |
| Potassium | 464.64mg | 10% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 8g | 16% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 24.4mg | 136% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.15 Kcal (160 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 10% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 6% | |
| Sodium | 39.57mg | 11% | |
| Potassium | 70.92mg | 10% | |
| Total Carbs | 5.88g | 13% | |
| Sugars | 1.27g | 33% | |
| Dietary Fiber | 0.82g | 22% | |
| Protein | 1.22g | 16% | |
| Vitamin C | 13.4mg | 147% | |
| Vitamin A | 0.5mg | 118% | |
| Iron | 3.7mg | 136% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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