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Roasted Vegetable Seitan Salad Recipe

Roasted Vegetable Seitan Salad Recipe

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Ingredients:

Serving

1 (6 oz) package white wave traditionally seasoned seitan (in the blue box)
1 red bell pepper
1 green bell pepper
1 large tomato
2 roasted shallots, peeled and cut in half
1 small onion, peeled and cut in half
1 garlic clove, chopped
1 tsp cumin
1 tsp ground coriander
1 tsp kosher salt
1/2 tsp pepper
1 tsp siriacha chili-garlic sauce
2 tsp honey (or whatever sweetener you like)
1/2 lime , juice of
1 tbsp olive oil (or more to taste)

Directions:

Peel the shallots and cut in half.
Cut the peppers in half, remove seeds, and place on a baking sheet cut side down with the shallots and the onion that have been peeled and cut in half. Brush with a bit of oil, and place under the broiler until the skins of the peppers turn black. (you can also just place on a grill, turning until the skins are blackened.
Place all the vegetables in a bowl and cover with plastic wrap for about 15 minutes and then peel the skins off the peppers, and Tomato.
Chop all the vegetables up and put in a bowl.
Drain the seitan, and heat some oil in a small frying pan. Fry the seitan on all sides until lightly golden brown. Slice the larger chunks of seitan and add all the seitan to the bowl of chopped vegetables.
Add the rest of the ingredients and mix well.
Chill at least 2 hours to let the flavors to mix.
Serve either chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.42 Kcal (475 kJ)
Calories from fat	44.67 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	758.09mg	32%
Potassium	309.04mg	7%
Total Carbs	14.85g	5%
Sugars	9.8g	39%
Dietary Fiber	2.72g	11%
Protein	3.22g	6%
Vitamin C	93.8mg	156%
Vitamin A	2mg	66%
Iron	34.4mg	191%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	52.38 Kcal (219 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	8%
Sodium	350.1mg	32%
Potassium	142.72mg	7%
Total Carbs	6.86g	5%
Sugars	4.53g	39%
Dietary Fiber	1.26g	11%
Protein	1.49g	6%
Vitamin C	43.3mg	156%
Vitamin A	0.9mg	66%
Iron	15.9mg	191%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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