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Roasted-Vegetable Sandwich with Ham and Cheese Recipe

Roasted-Vegetable Sandwich with Ham and Cheese Recipe

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Roasted-Vegetable Sandwich with Ham and Cheese

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes , halved lengthwise and seeded
vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 tbsp dijon mustard
1/4 tsp balsamic vinegar
12 oz thinly sliced lean deli ham
6 tbsp grated fresh parmesan cheese
6 tbsp sliced ripe olives
1 (1-lb) loaf french bread , cut in half lengthwise

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil; set aside.
Arrange mushrooms and next 5 ingredients (mushrooms through tomatoes) on a jelly-roll pan coated with cooking spray. Sprinkle salt, thyme, and pepper over vegetables; toss well. Nestle rosemary sprigs into vegetables. Bake garlic and vegetables at 350° for 45 minutes, stirring vegetables every 15 minutes. Discard rosemary sprigs. Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.
Spoon yogurt onto several layers of heavy-duty paper towels; spread 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape yogurt into a bowl, using a rubber spatula. Stir in garlic pulp, mustard, and vinegar; set aside.
Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Spread yogurt mixture over top and bottom halves of loaf. Arrange vegetables on bottom half of loaf; top with ham, cheese, and olives; replace top half. Wrap loaf in foil; bake at 350° for 15 minutes. Cut into 6 equal portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.22 Kcal (1584 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	42.63mg	14%
Sodium	1276.23mg	53%
Potassium	774.42mg	16%
Total Carbs	54.84g	18%
Sugars	4.41g	18%
Dietary Fiber	3.64g	15%
Protein	26.48g	53%
Vitamin C	112.7mg	188%
Vitamin A	4.3mg	145%
Iron	4.8mg	27%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	10%
Cholesterol	13.02mg	14%
Sodium	389.72mg	53%
Potassium	236.48mg	16%
Total Carbs	16.74g	18%
Sugars	1.35g	18%
Dietary Fiber	1.11g	15%
Protein	8.09g	53%
Vitamin C	34.4mg	188%
Vitamin A	1.3mg	145%
Iron	1.5mg	27%
Calcium	40.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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