Directions:
- Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
- Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes.
- Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
- Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
- NUTRITION
- Per serving: 288 calories; 12 g fat ( 4 g sat , 6 g mono ); 17 mg cholesterol; 75 g carbohydrates; 17 g protein; 6 g fiber; 226 mg sodium; 619 mg potassium.
- Nutrition Bonus: Vitamin C (90% daily value), Fiber (34% dv), Vitamin A (25% dv).
- Carbohydrate Servings: 2 1/2
- Exchanges: 3 starch, 1 vegetable, 1 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.47 Kcal (609 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 147.53mg | 6% | |
| Potassium | 245.3mg | 5% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 4.7mg | 26% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 13% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 4% | |
| Sodium | 80.41mg | 6% | |
| Potassium | 133.7mg | 5% | |
| Total Carbs | 7.71g | 5% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 20mg | 61% | |
| Iron | 2.6mg | 26% | |
| Calcium | 79.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Pasta Sauce
Tomatoes, Avocado, Carrots, Stalks celery, Dried tomatoes and 8 more.. -
Zucchini Tomato Salsa
Seeded chopped tomatoes, Diced zucchini and 11 more.. -
Green Beans With Tomatoes Salad
Extra virgin olive oil, Green beans, frozen and 4 more.. -
Marinated Tomato Salad
Roma tomatoes, Red onions, thinly sliced and 5 more.. -
Whole Wheat Rigatoni with Roasted Vegetables
Acorn squash , scrubbed-cut crosswise into 1/3-inch-thick... and 12 more.. -
Roasted Vegetables
Asparagus, Zucchini, Squash, Green pepper, Red pepper and 4 more.. -
Grilled Balsamic Bruschetta Chicken
Boneless skinless chicken breasts, thawed, Salt and 8 more.. -
Eggplant Pesto Rolls
Eggplants (2 lbs), Salt, Pepper, Basil, Garlic cloves and 9 more.. -
Ranch-Style Potato Skins
Idaho potatoes, Extra virgin olive oil, for drizzling and 9 more.. -
Spaghetti
Spaghetti, Oil, Salt, Lean ground beef, Pepper, Onion and 7 more.. -
Creole Chicken Stew
Olive oil, Sweet green pepper, cut into 1/2 inch dice and 14 more..
Also Try
-
-
-
Roasted Vegetable and Pasta Bake
Shape noodles (farfalle works well, i used gluten free la... and 16 more.. -
-
-
-
Creamy Roasted Vegetable Pasta Salad
Olive oil, Red wine vinegar, Dijon mustard, Garlic powder and 8 more.. -
Sockeye Popeye Pasta With Roasted Vegetables
Smoked salmon (sockeye), Baby spinach leaves (popeye) and 9 more.. -
Pasta with Roasted Provencal Vegetable Sauce
Eggplant, unpeeled , cut into 1-inch pieces and 10 more.. -
Roasted Garlic and Vegetable Soup with Pasta
Garlic head , seperated and peeled, Olive oil, Onion and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
