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Roasted Vegetable Meatloaf With Balsamic Glaze Recipe

Roasted Vegetable Meatloaf With Balsamic Glaze Recipe

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Roasted Vegetable Meatloaf With Balsamic Glaze

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Ingredients:

Serving

3 tbsp olive oil
1 large zucchini, finely diced
1 red bell pepper, finely diced
1 yellow pepper, finely diced
5 garlic cloves, smashed to a paste with coarse salt
1/2 tsp red pepper flakes, divided
salt & freshly ground black pepper
2 large eggs, lightly beaten
1 tbsp finely chopped fresh thyme leave
1/4 cup chopped fresh parsley leaves , plus more for garnish
1/2 lb ground pork
1/2 lb ground veal
1 lb ground chuck
1 cup panko breadcrumbs (japanese )
1/2 cup freshly grated romano cheese
1 cup ketchup, divided
1/4 cup balsamic vinegar , plus
2 tbsp balsamic vinegar

Directions:

Preheat oven to 425 degrees F.
Heat the oil in a large saute pan over high heat. Add the zucchini, peppers, garlic paste, 1/4 teaspoon red pepper flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes. Set aside to cool.
Whisk together the eggs and herbs in a large bowl. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
Mold the meatloaf on a baking sheet lined with parchment paper. Whisk together the remaining ketchup, balsamic vinegar, and red pepper flakes in a small bowl. Brush the mixture over the entire loaf. Bake the meatloaf for 1 to 1 1/4 hours. Remove from the oven and let rest for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.52 Kcal (3507 kJ)
Calories from fat	532.96 Kcal
		% Daily Value*
Total Fat	59.22g	91%
Cholesterol	188.33mg	63%
Sodium	734.57mg	31%
Potassium	711.23mg	15%
Total Carbs	35.68g	12%
Sugars	4.97g	20%
Dietary Fiber	2.74g	11%
Protein	39.88g	80%
Vitamin C	91.8mg	153%
Vitamin A	0.5mg	16%
Iron	12.1mg	67%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	237 Kcal (992 kJ)
Calories from fat	150.82 Kcal
		% Daily Value*
Total Fat	16.76g	91%
Cholesterol	53.29mg	63%
Sodium	207.87mg	31%
Potassium	201.26mg	15%
Total Carbs	10.1g	12%
Sugars	1.41g	20%
Dietary Fiber	0.78g	11%
Protein	11.29g	80%
Vitamin C	26mg	153%
Vitamin A	0.1mg	16%
Iron	3.4mg	67%
Calcium	77.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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