Ingredients:
- 2 poblano chiles , cut into 1/2-inch strips (about 1 cup)
- 1 red bell pepper , cut into 1/2-inch strips (about 1 1/2 cups)
- cooking spray
- 6 (8-inch) 97%-fat-free flour tortillas
Directions:
- Preheat oven to 475°.
- Combine first 8 ingredients in a large bowl, tossing gently to coat vegetables. Spread vegetable mixture in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 475° for 30 minutes or until browned, stirring occasionally.
- While vegetables roast, combine tomato, cilantro, lime juice, and salt in a small bowl; toss well, and set salsa aside.
- Remove roasted vegetables from oven; stir in corn.
- Heat tortillas according to package directions. Sprinkle 1/4 cup cheese down the center of each tortilla; top each with 1/2 cup vegetable mixture, and roll up. Serve with salsa and sour cream.
- Note: You may substitute frozen corn for fresh, if desired. Thaw and drain the corn before stirring it into the roasted vegetables. It is not necessary to cook the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.39 Kcal (517 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 432.4mg | 18% | |
| Potassium | 273.26mg | 6% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.6mg | 48% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 10% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 284.92mg | 18% | |
| Potassium | 180.06mg | 6% | |
| Total Carbs | 9.28g | 5% | |
| Sugars | 2.6g | 16% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 2g | 6% | |
| Vitamin C | 19.8mg | 50% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 5.6mg | 48% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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