Roasted Tomato-Basil Bisque With Pumpernickel Croutons (Vegan) Recipe

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Roasted Tomato-Basil Bisque With Pumpernickel Croutons (Vegan)
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Ingredients:

Directions:

  1. Croutons: Preheat oven to 325 Fahrenheit. Toss bread cubes with oil, salt, and pepper., then spread on a rimmed baking sheet in one layer, Bake 25 to 35 minutes until crisp and lightly browned, turning with a spatula every 10 minute.
  2. Bisque: Preheat oven to 450 degrees.Spread tomatoes, garlic, and onions on a rimmed baking sheet and drizzle with olive oil. Generously season with salt and pepper, then roast for 30 to 35 minutes until tomatoes are lightly browned and caramelized.
  3. Transfer vegetables to a large pot and add broth. Bring to a boil, then simmer for 10 minutes. Add basil off the heat, then puree by batches in a blender, or puree in the pot with an immersion blender. Blend until it's very smooth, then return it to the pot and add the brown sugar and lemon juice. Taste for seasoning. Serve garnished with croutons and basil chiffonade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.05 Kcal (1449 kJ)
Calories from fat 190.07 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 0.82mg 0%
Sodium 782.45mg 33%
Potassium 661.77mg 14%
Total Carbs 35.75g 12%
Sugars 11.63g 47%
Dietary Fiber 5.19g 21%
Protein 6.27g 13%
Vitamin C 29.5mg 49%
Iron 1.8mg 10%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 101.03 Kcal (423 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 32%
Cholesterol 0.24mg 0%
Sodium 228.44mg 33%
Potassium 193.2mg 14%
Total Carbs 10.44g 12%
Sugars 3.39g 47%
Dietary Fiber 1.51g 21%
Protein 1.83g 13%
Vitamin C 8.6mg 49%
Iron 0.5mg 10%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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