Directions:
- Heat the oven to 400°. In a large roasting pan, toss the potatoes with 1/4 cup of the oil, half the garlic, and 1/4 teaspoon each salt and pepper. Put in the oven for 15 minutes; stir once.
- Meanwhile, coat the swordfish with the remaining 1/4 cup oil, garlic, 1/4 teaspoon each salt and pepper, and the rosemary. Put the fish on a baking sheet and put it in the oven along with the potatoes. Cook, stirring the potatoes once, until the fish and potatoes are both done, 10 to 12 minutes for 1-inch-thick steaks.
- In a small bowl, combine the mayonnaise with the parsley, capers, and vinegar. Serve the roasted swordfish and potatoes with the caper mayonnaise.
- Variations: Try tuna, salmon, or codfish steaks instead of the swordfish. Fillets will also be good in this recipe, but you'll need to cut down on the cooking time. If you do, be sure the potatoes still cook for twenty-five minutes. Just put the fish in later.
- Wine Recommendation: Though not a typical Italian wine, pinot noir is superb with swordfish. There are some tasty pinot noirs from the Alto Adige and Friuli, which you'll find under the Italian name pinot nero.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.01 Kcal (3178 kJ) | ||
| Calories from fat | 624.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.34g | 107% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 806.82mg | 34% | |
| Potassium | 434.96mg | 9% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2mg | 11% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 285.93 Kcal (1197 kJ) | ||
| Calories from fat | 235.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 107% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 8% | |
| Sodium | 303.94mg | 34% | |
| Potassium | 163.86mg | 9% | |
| Total Carbs | 12.41g | 11% | |
| Sugars | 4.28g | 45% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 1g | 5% | |
| Vitamin C | 9.8mg | 43% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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