Roasted Sweet Potatoes With Rosemary and Orange Recipe

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Roasted Sweet Potatoes With Rosemary and Orange
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Ingredients
6
Count
Nutrition
71
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°; wash sweet potatos well and dry with a clean cloth; slice each potato in half lengthwise.
  2. Oil a glass baking dish or a standard baking sheet with sides.
  3. Pour 1 tablespoon oil into a small bowl (pour less oil than you think you'll need and add more if you think you run low).
  4. Dip your fingers into the oil and rub oil over each sweet potato half, both the cut surface and the skin.
  5. When each potato half is coated, place it in the dish cut side up.
  6. Coarsely chop the rosemary and sprinkle it over the potatoes; sprinkle with salt and pepper to taste.
  7. Slide pan into oven and roast the potatoes for 40-50 minutes.
  8. When the potatoes are just about ready, roll the orange between your palm and the countertop to get the juices flowing, then juice the orange and set the juice aside (if you like, you can zest the orange before juicing and toss a tiny bit of zest into the juice).
  9. As soon as the potatoes come out of the oven, score the cut surface of each potato using a sharp knife, making a slight checkerboard pattern; spoon a little juice over the top of each potato; don't drown them, just give them a bright hit of citrus to balance the rosemary, salt, and pepper.
  10. Cool potatoes 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.29 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.75mg 1%
Potassium 278.33mg 6%
Total Carbs 16.93g 6%
Sugars 5.55g 22%
Dietary Fiber 2.61g 10%
Protein 1.63g 3%
Vitamin C 18.7mg 31%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 72.93 Kcal (305 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.57mg 1%
Potassium 284.73mg 6%
Total Carbs 17.32g 6%
Sugars 5.68g 22%
Dietary Fiber 2.66g 10%
Protein 1.66g 3%
Vitamin C 19.1mg 31%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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