Sweet Potato Fries Recipe

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Ingredients:

Serving

2 large sweet potatoes or yams
2 tbsp olive oil
1 tsp rosemary (or thyme / basil / oregano / mix it up - you pick your favourite)
1/2 tsp salt
1/2 tsp ground pepper

Directions:

Cut up Sweet Potatoes into 1/2 inch pieces (more or less)
Coat in olive oil and spice(s), salt and pepper
Spread fries in shallow baking dish
Bake in 400F oven for 35-45 minutes, until tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.73 Kcal (497 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	326.54mg	14%
Potassium	224.1mg	5%
Total Carbs	13.22g	4%
Sugars	2.6g	10%
Dietary Fiber	2.05g	8%
Protein	1.33g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	162.17 Kcal (679 kJ)
Calories from fat	86.29 Kcal
		% Daily Value*
Total Fat	9.59g	11%
Sodium	446.01mg	14%
Potassium	306.1mg	5%
Total Carbs	18.06g	4%
Sugars	3.56g	10%
Dietary Fiber	2.8g	8%
Protein	1.82g	3%
Vitamin C	1.8mg	2%
Vitamin A	0.9mg	22%
Iron	0.9mg	4%
Calcium	29.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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