Roasted Sweet Potato And Carrot Puree Recipe

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Ingredients:

Serving

1 lb. sweet potatoes,peeled and cut in 1/2 pieces
1 lb. carrots,peeled and sliced into 1/2 thick rounds
3 tbsp olive oil
1-1/2 tbsp lt brown sugar
1 tsp salt
1-1/2 cup chicken or vegetable broth
4 oz cream cheese

Directions:

Preheat oven to 375 degrees. On a rimmed baking sheet,toss to combine the sweet potato and carrot pieces with oil,brown sugar and salt. Pour 1 c broth over vegetables.
Bake until liquid is entirely absorbed and vegetables are caramelized,45-55 mins.,stirring once or twice during cooking
Puree roasted vegetables in processor with cream cheese and the remaining 1/2 c broth. Return to pan to reheat. (Add more broth to loosen if needed). Garnish with chopped parsley!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.62 Kcal (1497 kJ)
Calories from fat	200.69 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	74.03mg	25%
Sodium	584.05mg	24%
Potassium	637.73mg	14%
Total Carbs	25.78g	9%
Sugars	9.7g	39%
Dietary Fiber	4.54g	18%
Protein	14.05g	28%
Vitamin C	7.8mg	13%
Vitamin A	1.5mg	50%
Iron	1.4mg	8%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	83.75 Kcal
		% Daily Value*
Total Fat	9.31g	34%
Cholesterol	30.89mg	25%
Sodium	243.74mg	24%
Potassium	266.15mg	14%
Total Carbs	10.76g	9%
Sugars	4.05g	39%
Dietary Fiber	1.89g	18%
Protein	5.86g	28%
Vitamin C	3.3mg	13%
Vitamin A	0.6mg	50%
Iron	0.6mg	8%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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