Roasted Squab Stuffed with a Creole Rice Dressing (Emeril Lagasse) Recipe

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Roasted Squab Stuffed with a Creole Rice Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Boil the gizzards in water to cover in a saucepan over medium heat for about 1 hour, or until tender. Drain, reserving the broth. Finely chop the gizzards in a food processor.
  2. Combine the oil and flour in a large heavy saucepan over medium heat. Stir constantly for 8 to 10 minutes, making a dark brown roux. Add the ground pork to the roux and cook for 5 to 6 minutes, stirring occasionally. Add the onions, bell peppers, and celery and cook for 5 to 6 minutes, or until the vegetables are wilted. Add the chopped gizzards.
  3. Pour the reserved broth into a 1 cup measure. Add enough water to make a full cup. Add to vegetables. Mix in the cooked rice, stirring to coat evenly and break up any clumps. Add the salt, cayenne, green onions, and parsley. Mix well. Cook until the rice is warmed through, stirring occasionally.
  4. Preheat the oven to 400 degrees F. Season the squab with Essence. Stuff the rice dressing into the cavity of each squab.
  5. Using butchers twine, tie the legs together tightly, to close the cavity of each squab. Place the squab on a baking sheet and brush each with the melted butter. Roast 25 for minutes or until golden brown and the internal temperature reaches 150 degrees F.
  6. Remove the squab from the oven and allow to cool for a couple of minutes before serving.
  7. In a saute pan, over medium heat, cook the bacon until crispy. Add the shallots and haricots verts. Season with salt and pepper. Saute for 2 minutes. Remove from the heat.
  8. Place a squab in the center of each serving plate. Spoon some of the reduction sauce over each squab. Lay some of the haricots verts around each squab. Garnish with parsley.
  9. Emeril's ESSENCE Creole Seasoning:
  10. Combine all ingredients thoroughly.
  11. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1477.62 Kcal (6186 kJ)
Calories from fat 1137.85 Kcal
% Daily Value*
Total Fat 126.43g 195%
Cholesterol 437.25mg 146%
Sodium 2646.85mg 110%
Potassium 1026.37mg 22%
Total Carbs 32.93g 11%
Sugars 2.2g 9%
Dietary Fiber 3.11g 12%
Protein 55.28g 111%
Vitamin C 29mg 48%
Vitamin A 0.4mg 13%
Iron 16.1mg 90%
Calcium 100mg 10%
Amount Per 100 g
Calories 268.8 Kcal (1125 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 195%
Cholesterol 79.54mg 146%
Sodium 481.51mg 110%
Potassium 186.71mg 22%
Total Carbs 5.99g 11%
Sugars 0.4g 9%
Dietary Fiber 0.57g 12%
Protein 10.06g 111%
Vitamin C 5.3mg 48%
Vitamin A 0.1mg 13%
Iron 2.9mg 90%
Calcium 18.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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