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Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa Recipe

Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa Recipe

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Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1/2 cup water
1/3 cup fresh orange juice
1/4 cup fresh lime juice
2 1/2 tbsp chopped peeled fresh lemongrass
1 tbsp minced fresh cilantro
1 tbsp thai fish sauce
1 tbsp low-sodium soy sauce
1 tsp brown sugar
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
cooking spray
2 cups diced granny smith apple
1 cup diced, cooked beets
1/4 cup sliced green onions
1/4 cup diced seeded anaheim chile
1 tbsp chopped fresh mint
2 tsp rice vinegar
1/2 tsp caraway seeds, crushed
1/2 tsp brown sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

To prepare pork, combine first 11 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator for 4 to 12 hours, turning bag occasionally.
Preheat oven to 450°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Remove pork from bag, reserving marinade. Pat pork dry with paper towels. Add pork to pan; cook 6 minutes, browning on all sides. Remove pork from pan; place on a broiler pan coated with cooking spray. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat. Bake pork at 450° for 25 minutes or until a thermometer registers 155° (slightly pink), basting occasionally with reserved marinade. Let stand 5 minutes; thinly slice.
To prepare salsa, combine apple and remaining ingredients. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.83 Kcal (1012 kJ)
Calories from fat	20.99 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	73.69mg	25%
Sodium	520.64mg	22%
Potassium	821.29mg	17%
Total Carbs	28.65g	10%
Sugars	18.78g	75%
Dietary Fiber	3.89g	16%
Protein	26.09g	52%
Vitamin C	58.3mg	97%
Vitamin A	1.8mg	60%
Iron	24.1mg	134%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	64.01 Kcal (268 kJ)
Calories from fat	5.55 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Cholesterol	19.5mg	25%
Sodium	137.8mg	22%
Potassium	217.37mg	17%
Total Carbs	7.58g	10%
Sugars	4.97g	75%
Dietary Fiber	1.03g	16%
Protein	6.91g	52%
Vitamin C	15.4mg	97%
Vitamin A	0.5mg	60%
Iron	6.4mg	134%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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