Directions:
- Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 TB olive oil, rosemary and garlic. Season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
- Push mushrooms to the sides of the pan. Place tilapia in center and season with salt and lemon pepper. Roast until opaque throughout, 8 - 10 minutes.
- Meanwhile, in a small bowl, whisk together remaining oil (2 TB), lemon juice, mustard and parsley, season with salt and pepper.
- When tilapia is finished cooking, place on a plate with the mushrooms next to it. Spread the mustard sauce on the top of the tilapia.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.24 Kcal (910 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 13% | |
| Sodium | 121.47mg | 5% | |
| Potassium | 715.76mg | 15% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 13% | |
| Sodium | 48.65mg | 5% | |
| Potassium | 286.69mg | 15% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 7.79g | 39% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic-Rosemary Lamb Pita
Olive oil, Chopped fresh rosemary, Bottled minced garlic and 8 more.. -
Hearty Vegetarian Lentil Soup
Olive oil, Diced onions, Garlic cloves, Salt, Pepper and 8 more.. -
Garlic-Rosemary Pita Sandwich
Olive oil, Fresh rosemary, chopped, Garlic, minced, Salt and 6 more.. -
Italian Salsa Verde
Garlic clove, minced, More) fine sea salt and 7 more.. -
Clarissa Hyman's Sauteed Rosemary Potatoes With Cherry Tomatoes
Potatoes (1 1/2 kg), Olive oil and 7 more.. -
Grilled Wild Boar Chops
Wild boar chops, Meyer lemons, juiced, Olive oil and 5 more.. -
Grilled Flank Steak
Flank steaks, White-wine vinegar, Olive oil and 4 more.. -
Rosemary-Roasted Cherry Tomatoes
Tomatoes, Olive oil, Chopped fresh rosemary and 4 more.. -
Lamb and Sausage Mixed Grill with Molasses-glazed Nectarines
Lamb rib chops (each about 3/4 in. thick , 3 to 4 oz.) and 8 more.. -
Rosemary Root Vegetables
Rutabaga, peeled and chopped and 9 more.. -
Toasted Almond and Quinoa Pilaf
Chicken broth, Quinoa, rinsed well and drained, Olive oil and 9 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more.. -
Mediterranean Tuna-Pasta Salad with Brie Burgers
Penne pasta, Olive oil, Red wine vinegar and 10 more..
Also Try
-
Tilapia and Ginger-Sesame Roasted Vegetables
Tilapia fillets, rinsed, Red potatoes, diced and 8 more.. -
Tilapia With Roasted Red Pepper Cream Sauce #rRSC
Fresh tilapia fillets, Lemon juice, Butter and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
