Roasted Sea Bass with White Port Recipe

Posted by
Rate It!
Roasted Sea Bass with White Port
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a medium saucepan over low heat. Add mushrooms, shallots, salt, and pepper, and cook until soft, about 10 minutes. Preheat oven to 450 degrees F.
  2. Raise heat to high, add Port, and reduce by half. Add clam juice or fish stock and reduce again by half. Add cream and reduce one more time by half. Remove from heat, strain sauce, and stir in peppers and olives. Reserve in a warm place.
  3. Season fillets all over with salt and pepper. Melt remaining 4 tablespoons butter in a large skillet over high heat. Saute fish for 1 minute. Turn over, transfer to oven, and bake, uncovered, for 3 to 5 minutes. Arrange fish on individual plates. Spoon on warm sauce and garnish with julienned proscuitto. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.15 Kcal (4267 kJ)
Calories from fat 550.49 Kcal
% Daily Value*
Total Fat 61.17g 94%
Cholesterol 170.65mg 57%
Sodium 3023.59mg 126%
Potassium 1126.94mg 24%
Total Carbs 69.32g 23%
Sugars 30.23g 121%
Dietary Fiber 9.51g 38%
Protein 25.43g 51%
Vitamin C 79.6mg 133%
Vitamin A 1.7mg 56%
Iron 27.4mg 152%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 131.43 Kcal (550 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 94%
Cholesterol 22.01mg 57%
Sodium 389.92mg 126%
Potassium 145.33mg 24%
Total Carbs 8.94g 23%
Sugars 3.9g 121%
Dietary Fiber 1.23g 38%
Protein 3.28g 51%
Vitamin C 10.3mg 133%
Vitamin A 0.2mg 56%
Iron 3.5mg 152%
Calcium 25.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top