Roasted Salmon With Mustard and Herb Sauce Recipe

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Roasted Salmon With Mustard and Herb Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F and arrange rack in the center of the oven; line a baking sheet with parchment.
  2. In a medium bowl, combine mayonnaise, mustard, tarragon, chives, sugar, lemon juice and lemon peel (everything but the salmon); season generously with salt and pepper.
  3. Place salmon, skin side down, diagonally across the baking sheet; spoon 1/2 cup of the mustard sauce over top and spread so that it covers the salmon completely.
  4. Season salmon with additional salt and pepper; roast until salmon is just opaque in the center, about 15 minutes.
  5. Use the parchment paper to help you transfer the salmon to a serving platter; cut crosswise into serving pieces, and serve with remaining mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.34 Kcal (1442 kJ)
Calories from fat 164.08 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 142.83mg 48%
Sodium 858.49mg 36%
Potassium 601.07mg 13%
Total Carbs 3.54g 1%
Sugars 2.43g 10%
Dietary Fiber 0.55g 2%
Protein 42.11g 84%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 172.12 Kcal (721 kJ)
Calories from fat 82.02 Kcal
% Daily Value*
Total Fat 9.11g 28%
Cholesterol 71.39mg 48%
Sodium 429.11mg 36%
Potassium 300.44mg 13%
Total Carbs 1.77g 1%
Sugars 1.21g 10%
Dietary Fiber 0.27g 2%
Protein 21.05g 84%
Vitamin C 1.8mg 6%
Iron 1.1mg 13%
Calcium 61.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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