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Roasted Salmon With Herbed Yogurt Recipe

Roasted Salmon With Herbed Yogurt Recipe

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Ingredients:

Serving

1/2 cup 2% plain greek yogurt
2 tbsp dijon mustard (only use 1 tbsp if you're using the strong stuff, like trader joe's)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
coarse salt and pepper
4 salmon fillets

Directions:

Preheat oven to 450 degrees F. Cover a baking sheet with foil.
In a small bowl, mix yogurt, mustard, dill and parsley. Season with salt and pepper to taste.
If you are using salmon with a skin, place fillets skin side down on the baking sheet. Spread the yogurt mixture on salmon. Roast until fish flakes easily with a fork (usually 8-12 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.14 Kcal (1788 kJ)
Calories from fat	117.38 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	147.76mg	49%
Sodium	335.56mg	14%
Potassium	1228.52mg	26%
Total Carbs	1.69g	1%
Sugars	0.98g	4%
Dietary Fiber	0.29g	1%
Protein	70.1g	140%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	119.56 Kcal (501 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	20%
Cholesterol	41.36mg	49%
Sodium	93.93mg	14%
Potassium	343.87mg	26%
Total Carbs	0.47g	1%
Sugars	0.27g	4%
Dietary Fiber	0.08g	1%
Protein	19.62g	140%
Vitamin C	0.8mg	5%
Iron	0.1mg	2%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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