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Roasted Russets with Wild Mushrooms, Leeks, and Goat Cheese Recipe

Roasted Russets with Wild Mushrooms, Leeks, and Goat Cheese Recipe

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Roasted Russets with Wild Mushrooms, Leeks, and Goat Cheese

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

6 medium baking potatoes (about 3 lb)
cooking spray
2 cups thinly sliced leek (about 2 large)
3 (4-oz) packages exotic mushroom blend (such as shiitake , cremini , and oyster), chopped
1/2 cup fat-free sour cream
1/2 cup fat-free , less-sodium chicken broth
1/3 cup (3 oz) goat cheese
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 tbsp finely chopped fresh tarragon

Directions:

Preheat oven to 375°.
Pierce potatoes with a fork, and bake at 375° for 1 hour or until tender. Cool potatoes slightly.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add leek; cook 5 minutes or until tender, stirring frequently. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Stir in sour cream, broth, cheese, salt, and pepper. Reduce heat, and cook 2 minutes, stirring constantly (do not boil). Stir in tarragon.
Split potatoes lengthwise, cutting to, but not through, other side. Spoon 3/4 cup mushroom mixture into each potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.32 Kcal (981 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	3.36mg	1%
Sodium	272.14mg	11%
Potassium	131.24mg	3%
Total Carbs	49.36g	16%
Sugars	1.62g	6%
Dietary Fiber	5.16g	21%
Protein	8.69g	17%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	75.06 Kcal (314 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	1.08mg	1%
Sodium	87.18mg	11%
Potassium	42.04mg	3%
Total Carbs	15.81g	16%
Sugars	0.52g	6%
Dietary Fiber	1.65g	21%
Protein	2.78g	17%
Vitamin C	1.3mg	7%
Iron	0.4mg	6%
Calcium	46.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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