Roasted Rosemary Walnuts Recipe

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Roasted Rosemary Walnuts
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Ingredients
5
Count
Nutrition
233
Calories
Total time
30
Minutes
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Ingredients:

  • 2 1/2 tbsp olive oil
  • 3/4-1 tsp sea salt , to taste
  • 2 cups walnut halves

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Line baking sheet with foil.
  3. Heat olive oil with rosemary, salt and cayenne, stirring until mixed.
  4. Put nuts on foil-lined sheet, pour oil mixture over them, spreading evenly.
  5. Roast, stirring once or twice, 10- 15 min, until fragrant.
  6. Let cool and eat, or wrap in foil to store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.15 Kcal (976 kJ)
Calories from fat 205.89 Kcal
% Daily Value*
Total Fat 22.88g 35%
Sodium 256.61mg 11%
Potassium 168.62mg 4%
Total Carbs 3.38g 1%
Sugars 0.32g 1%
Dietary Fiber 2.35g 9%
Protein 7.53g 15%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 635.33 Kcal (2660 kJ)
Calories from fat 561.05 Kcal
% Daily Value*
Total Fat 62.34g 35%
Sodium 699.26mg 11%
Potassium 459.49mg 4%
Total Carbs 9.21g 1%
Sugars 0.88g 1%
Dietary Fiber 6.4g 9%
Protein 20.52g 15%
Vitamin C 2.4mg 1%
Iron 2.8mg 6%
Calcium 63.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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