Directions:
- Peel first 5 ingredients, and cut into large pieces. Coat 2 aluminum foil-lined baking sheets with cooking spray. Arrange parsnip, turnip, sweet potato, and rutabaga on a baking sheet. Lightly coat vegetables with cooking spray, and sprinkle with 3/4 teaspoon salt and 3/4 teaspoon pepper.
- Arrange beets on remaining baking sheet; lightly coat with cooking spray, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Bake vegetables at 425°, stirring occasionally, 35 to 45 minutes or until tender. (Pans may need to be rearranged after 15 to 20 minutes to ensure even cooking.)
- Toss vegetables with melted butter.
- Note: We cooked the beets separately to keep them from bleeding into the other vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1577.77 Kcal (6606 kJ) | ||
| Calories from fat | 207.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 3729.47mg | 155% | |
| Potassium | 8665.47mg | 184% | |
| Total Carbs | 319.66g | 107% | |
| Sugars | 142.34g | 569% | |
| Dietary Fiber | 83.21g | 333% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 530.5mg | 884% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 12.3mg | 68% | |
| Calcium | 999.8mg | 100% | |
| Amount Per 100 g | |||
| Calories | 50.7 Kcal (212 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 35% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 20% | |
| Sodium | 119.83mg | 155% | |
| Potassium | 278.44mg | 184% | |
| Total Carbs | 10.27g | 107% | |
| Sugars | 4.57g | 569% | |
| Dietary Fiber | 2.67g | 333% | |
| Protein | 1.25g | 78% | |
| Vitamin C | 17mg | 884% | |
| Vitamin A | 0.1mg | 96% | |
| Iron | 0.4mg | 68% | |
| Calcium | 32.1mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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