Roasted Red Pepper Hummus |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter. Ingredients:
15 ounces chickpeas, rinsed and drained |
1 cup roasted red pepper, rinsed and drained |
1 tablespoon olive oil |
2 tablespoons fresh lemon juice |
3 garlic cloves, minced |
1/2 cup sour cream |
1/4 teaspoon salt |
1/2 teaspoon pepper |
Directions:
1. Add chick peas to processor and puree.
2. Add roasted pepper and remaining ingredients.
3. Puree until smooth.
4. Refrigerate.
5. Serve with cracker,small pitas, vegetables.
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