Roasted Red Pepper, Artichoke, and Black Olive Dip Recipe

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Roasted Red Pepper, Artichoke, and Black Olive Dip
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Ingredients:

Directions:

  1. Finely chop artichoke hearts & garlic in food processor. Add red peppers, olives, green onions, capers and basil and blend until coarse and almost a paste. Add vinegar and blend. Season with salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.59 Kcal (3436 kJ)
Calories from fat 481.41 Kcal
% Daily Value*
Total Fat 53.49g 82%
Sodium 6935.4mg 289%
Potassium 1727.29mg 37%
Total Carbs 74.74g 25%
Sugars 13.75g 55%
Dietary Fiber 35.89g 144%
Protein 18.5g 37%
Vitamin C 174.9mg 291%
Vitamin A 2mg 67%
Iron 9.1mg 50%
Calcium 463.9mg 46%
Amount Per 100 g
Calories 77.03 Kcal (323 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 82%
Sodium 651.03mg 289%
Potassium 162.14mg 37%
Total Carbs 7.02g 25%
Sugars 1.29g 55%
Dietary Fiber 3.37g 144%
Protein 1.74g 37%
Vitamin C 16.4mg 291%
Vitamin A 0.2mg 67%
Iron 0.8mg 50%
Calcium 43.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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