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Roasted Rack of Lamb with Ratatouille and a Tarragon Lamb Jus Recipe

Roasted Rack of Lamb with Ratatouille and a Tarragon Lamb Jus Recipe

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Roasted Rack of Lamb with Ratatouille and a Tarragon Lamb Jus

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Ingredients:

Serving

2 green zucchini, diced
2 yellow zucchini, diced
2 japanese eggplants, diced
2 yellow bell peppers, diced
2 red bell peppers, diced
olive oil
2 tbsp chopped garlic
1 brown onion, diced
2 tomatoes, peeled, seeded and diced
1/4 to 1/2 cup tomato paste
3 (6 rib ) lamb racks, fat trimmed, skin removed
2 cups lamb stock
2 tbsp butter
2 tbsp chopped fresh tarragon
2 tbsp chopped parsley
2 tbsp chopped basil

Directions:

Preheat oven to 500 degrees F.
Separately, saute the green zucchini, yellow zucchini, eggplant, yellow bell peppers and red bell peppers, in a hot pan with olive oil for 2 minutes, mixing often. Combine the vegetables in a bowl. Heat a large saucepot. Sweat the garlic and onions in olive oil. Add tomatoes and tomato paste and cook for 3 minutes over moderate heat. Add the rest of the pre-cooked vegetables and mix. Season with salt and pepper to taste, and cook for about 10 minutes on low heat, or until just a slight crunch remains in the vegetables. Keep warm.
Heat a large saute pan. Season the lamb racks with salt and pepper. Add olive oil to the hot pan and sear the lamb racks on each side for 1 1/2 minutes. Transfer lamb to a roasting pan and place in the oven. Cooking time is 10 minutes for rare, 13 for medium rare, 16 for medium and 20 minutes for well done.
Remove lamb and let rest for at least 10 minutes, but no longer than 15 minutes. While lamb is cooking, heat stock to a boil and add 2 tablespoons butter. Whisk until butter has disappeared. Add tarragon.
Heat 6 plates. Reheat ratatouille. Add 3 tablespoons olive oil and chopped basil and parsley. In the center of the plates, put a nice sized spoon of ratatouille. Slice the lamb and arrange 3 lamb chops around the vegetables and circle with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.16 Kcal (767 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	10.18mg	3%
Sodium	7673.06mg	320%
Potassium	807.34mg	17%
Total Carbs	21.28g	7%
Sugars	13.08g	52%
Dietary Fiber	7.24g	29%
Protein	3.43g	7%
Vitamin C	96.5mg	161%
Vitamin A	2mg	67%
Iron	34.6mg	192%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	44.82 Kcal (188 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	18%
Cholesterol	2.49mg	3%
Sodium	1877.65mg	320%
Potassium	197.56mg	17%
Total Carbs	5.21g	7%
Sugars	3.2g	52%
Dietary Fiber	1.77g	29%
Protein	0.84g	7%
Vitamin C	23.6mg	161%
Vitamin A	0.5mg	67%
Iron	8.5mg	192%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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