Directions:
- Preheat the oven to 500 degrees.
- Trim lamb, leaving a layer of fat over the meat.
- Cut about halfway down between the chops; This allows the meat to become crisp.
- Combine all the remaining ingredients and rub over the racks.
- Roast for 20 minutes and then put an instant-read thermometer straight in from one end through the meatiest part.
- If it reads 125 or more, remove from oven immediately.
- If it reads less, leave it in for 5 more minutes, no more.
- Let sit for 5 minutes before separating the ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.66 Kcal (1531 kJ) | ||
| Calories from fat | 212.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 180.46mg | 8% | |
| Potassium | 50.57mg | 1% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 180.2mg | 1001% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 36% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 22% | |
| Sodium | 59.63mg | 8% | |
| Potassium | 16.71mg | 1% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 7.25g | 44% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 59.5mg | 1001% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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