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Roasted Portobello Sandwiches Recipe

Roasted Portobello Sandwiches Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1 red bell pepper
cooking spray
2 (4-inch) portobello caps
2 (1/2-inch- thick) slices sweet onion
1 1/2 tbsp balsamic vinegar
2 tsp olive oil
2 (2-oz) onion sandwich buns, halved and toasted
2 (3/4-oz) slices mozzarella cheese
1/2 cup fresh basil leaves or arugula
1 tsp balsamic vinegar

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a 15 x 10-inch jelly-roll pan coated with cooking spray; flatten with hand. Place mushrooms (gill side down) and onion slices on pan. Combine 1 1/2 tablespoons balsamic vinegar and olive oil, stirring with a whisk. Brush vinegar mixture evenly over mushrooms, onion slices, and pepper halves.
Broil 8 to 9 minutes or until mushroom caps are tender. Remove mushrooms; broil onion and bell pepper 3 additional minutes or until crisp-tender.
Place mushroom caps on bottom halves of buns; carefully place onion and pepper halves over mushroom caps. Place cheese over onion. Broil 1 minute or until cheese begins to melt. Top with basil leaves, and sprinkle each with 1/2 teaspoon vinegar. Cover with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.49 Kcal (2179 kJ)
Calories from fat	92.76 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	5.1mg	2%
Sodium	817.61mg	34%
Potassium	523.17mg	11%
Total Carbs	86.88g	29%
Sugars	27g	108%
Dietary Fiber	6.65g	27%
Protein	25.97g	52%
Vitamin C	76.8mg	128%
Vitamin A	1.5mg	49%
Iron	29.3mg	163%
Calcium	471.1mg	47%

Amount Per 100 g
Calories	106.91 Kcal (448 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	16%
Cholesterol	1.05mg	2%
Sodium	167.94mg	34%
Potassium	107.46mg	11%
Total Carbs	17.85g	29%
Sugars	5.55g	108%
Dietary Fiber	1.37g	27%
Protein	5.33g	52%
Vitamin C	15.8mg	128%
Vitamin A	0.3mg	49%
Iron	6mg	163%
Calcium	96.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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