Caprese Sandwiches Recipe

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Caprese Sandwiches
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Ingredients:

Directions:

  1. Preheat panini grill.
  2. Cut bread pieces in half horizontally. Brush uncut sides of halves evenly with oil. Layer bottom halves of bread evenly with tomato slices, cheese, and basil leaves. Sprinkle with pepper, salt, and, if desired, vinegar. Cover with top halves.
  3. Place sandwiches on panini grill; cook 2 minutes or until golden brown and cheese melts. Cut sandwiches in half, if desired.
  4. Kids Can Help: Another way to involve kids in cooking is to take them shopping with you. When it's tomato season, most farmers' markets have an amazing selection. Let your kids smell and touch the tomatoes before asking them to choose their favorites. Chances are greater that they'll eat them when they've been a part of the process!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.67 Kcal (1564 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 20.41mg 7%
Sodium 1381.62mg 58%
Potassium 159.12mg 3%
Total Carbs 23.65g 8%
Sugars 3.07g 12%
Dietary Fiber 6.36g 25%
Protein 38.57g 77%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 1106.9mg 111%
Amount Per 100 g
Calories 165.24 Kcal (692 kJ)
Calories from fat 57.22 Kcal
% Daily Value*
Total Fat 6.36g 22%
Cholesterol 9.03mg 7%
Sodium 610.99mg 58%
Potassium 70.37mg 3%
Total Carbs 10.46g 8%
Sugars 1.36g 12%
Dietary Fiber 2.81g 25%
Protein 17.06g 77%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 489.5mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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