Roasted Pork Loin With Tropical Fruits Recipe

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Roasted Pork Loin With Tropical Fruits
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Ingredients
14
Count
Nutrition
555
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine 2 cups Sherry, cinnamon stick, lemon juice and peel in medium saucepan over medium-high heat.
  2. Simmer 2 minutes.
  3. Add prunes and apricots.
  4. Simmer until fruits are tender and mixture thickens slightly, about 20 minutes.
  5. Combine 2 cups Sherry, peppercorns and cloves in small saucepan over medium heat.
  6. Simmer 2 minutes.
  7. Remove from heat; cool marinade to room temperature.
  8. Using sharp knife, make lengthwise cut down center of pork, cutting 3/4 of the way through.
  9. Open as for book.
  10. Sprinkle cut side with some of onion.
  11. Close pork.
  12. Place in 13x9x2-inch glass baking dish.
  13. Sprinkle with remaining onion.
  14. Pour marinade over.
  15. Cover pork and fruit separately; chill overnight.
  16. Preheat oven to 375°F
  17. Drain any liquid from fruit mixture; reserve liquid, discarding cinnamon stick.
  18. Stir mango, papaya and sugar into fruit mixture.
  19. Discard pork marinade; pat pork dry.
  20. Open pork as for book.
  21. Season inside with salt and pepper.
  22. Spoon 2/3 cup fruit mixture down center of pork; reserve remaining fruit mixture.
  23. Fold pork over, enclosing filling.
  24. Tie pork in several places with kitchen string to keep filling in place.
  25. Season with salt and pepper.
  26. Heat oil in heavy large Dutch oven over medium-high heat.
  27. Add pork and cook until brown, about 5 minutes per side.
  28. Transfer to large roasting pan.
  29. Roast until thermometer inserted into center of pork registers 160°F., about 1 hour 15 minutes.
  30. Place pork on platter; reserve pan juices.
  31. Tent pork with foil and let stand 20 minutes.
  32. Mix reserved liquid from fruit, remaining fruit and reserved pan juices in heavy small saucepan.
  33. Bring to simmer.
  34. Slice pork; serve with fruit sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.96 Kcal (2324 kJ)
Calories from fat 69.61 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 130.98mg 44%
Sodium 107.82mg 4%
Potassium 1217.39mg 26%
Total Carbs 32.92g 11%
Sugars 21.61g 86%
Dietary Fiber 2.22g 9%
Protein 44.84g 90%
Vitamin C 10.6mg 18%
Iron 3.3mg 18%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 12%
Cholesterol 33.2mg 44%
Sodium 27.33mg 4%
Potassium 308.61mg 26%
Total Carbs 8.35g 11%
Sugars 5.48g 86%
Dietary Fiber 0.56g 9%
Protein 11.37g 90%
Vitamin C 2.7mg 18%
Iron 0.8mg 18%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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