Directions:
- Heat oven to 325°F Put the peppers into a large baking dish, toss with a little of the oil from the anchovy can, then turn cut-side up. Roast for 40 mins, until soft but not collapsed.
- Slice 8 of the anchovies along their length. Put 2 halves of tomato, several garlic slices, a few little rosemary sprigs and two pieces of anchovy into the hollow of each pepper.
- Drizzle over the olive oil, then roast again for 30 mins until the tomatoes are soft and the peppers are filled with pools of tasty juice. Leave to cool and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.76 Kcal (686 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 534.1mg | 22% | |
| Potassium | 766.73mg | 16% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 178.3mg | 297% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 4% | |
| Sodium | 164.92mg | 22% | |
| Potassium | 236.75mg | 16% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 3.16g | 41% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 55.1mg | 297% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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