Roasted Pepper Hummus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil spray
1 medium red bell pepper
2 tbsp sesame seeds
16 oz can chick peas rinsed and drained
1/4 cup water
2 tbsp fresh lime juice
1 medium clove garlic minced
1/4 tsp salt
1/8 tsp pepper

Directions:

Preheat broiler on high then spray broiling pan and rack with vegetable oil spray.
Broil bell pepper 4” from heat on broiling rack for 3 minutes on each side.
Seal bell pepper in an airtight plastic bag or put in a bowl and cover with plastic wrap.
Let cool for 10 minutes or until cool enough to handle.
Peel with fingers or a sharp paring knife then remove and discard stem, ribs and seeds.
Blot bell pepper with a paper towel then dice bell pepper.
While pepper cools dry-roast sesame seeds in a small nonstick skillet over medium 4 minutes.
Shake pan occasionally then put sesame seeds in a blender and process 30 seconds.
Add bell pepper and remaining ingredients then puree and serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.32 Kcal (692 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	153.21mg	6%
Potassium	66.66mg	1%
Total Carbs	24.97g	8%
Sugars	4.67g	19%
Dietary Fiber	6.61g	26%
Protein	7.67g	15%
Vitamin C	33.3mg	55%
Vitamin A	0.7mg	25%
Iron	261.6mg	1453%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Sodium	85.78mg	6%
Potassium	37.32mg	1%
Total Carbs	13.98g	8%
Sugars	2.62g	19%
Dietary Fiber	3.7g	26%
Protein	4.29g	15%
Vitamin C	18.6mg	55%
Vitamin A	0.4mg	25%
Iron	146.5mg	1453%
Calcium	49.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted-Pepper Hummus

Red bell pepper , roasted and peeled, Sesame seeds and 7 more..
Mexican Style Shrimp Cocktail

Water, Lime juice, Garlic clove, finely chopped, Salt and 12 more..
Hummus

Drained canned chick-peas (or well cooked ) and 9 more..
Shrimp Gumbo

Vegetable oil, All-purpose flour and 11 more..
Easy Cabbage Roll Casserole

Vegetable oil, Ground beef, Onions, chopped, Water and 7 more..
Vermicelli With Chunky Vegetable Sauce

Red bell pepper, diced, Onion, diced and 13 more..
Old-World Sauerbraten

Vegetable oil and 11 more..
Yummy Lentil Salad

Water (or broth), Dried lentils , sorted & rinsed and 8 more..
Club Med Guacamole

Avocados, mashed, Cream cheese, Chopped tomato and 6 more..
Corn Chowder

Onion (chopped ) and 8 more..
Sliced Tomato Salad With Capers and Basil

Tomatoes (about 3/4 lb), Capers and 7 more..
Zucchini Soup

Zucchini, coarsely chopped (4 cups), Chicken broth and 8 more..