Roasted Pepper Compote for Fish Recipe

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Ingredients:

Serving

2 red bell peppers , roasted, peeled, seeded and julienned
2 yellow bell peppers , roasted, peeled, seeded and julienned
2 poblano chiles or green peppers , roasted, peeled, seeded and julienned
1 large bunch oregano, leaves only, chopped
1 small red onion, thinly sliced
1/2 cup olive oil
juice of 2 limes or 1/4 cup red wine vinegar
1 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Mix all of the ingredients in a large bowl. Let sit 4 to 5 hours to develop the flavors, or serve at once. To serve, spread on a platter or serving plates and top with grilled, broiled or Sauteed fish fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1150.39 Kcal (4816 kJ)
Calories from fat	1007.82 Kcal
		% Daily Value*
Total Fat	111.98g	172%
Sodium	2347.73mg	98%
Potassium	722.31mg	15%
Total Carbs	36.25g	12%
Sugars	21.82g	87%
Dietary Fiber	8.04g	32%
Protein	0.91g	2%
Vitamin C	496.7mg	828%
Vitamin A	11.8mg	395%
Iron	201.8mg	1121%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	136.54 Kcal (572 kJ)
Calories from fat	119.61 Kcal
		% Daily Value*
Total Fat	13.29g	172%
Sodium	278.64mg	98%
Potassium	85.73mg	15%
Total Carbs	4.3g	12%
Sugars	2.59g	87%
Dietary Fiber	0.95g	32%
Protein	0.11g	2%
Vitamin C	58.9mg	828%
Vitamin A	1.4mg	395%
Iron	23.9mg	1121%
Calcium	8.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.5

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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