Directions:
- Heat oven to 500 degrees.
- Place parsnips in a large bowl; drizzle with olive oil, and sprinkle with salt and pepper.
- Toss to coat.
- Turn parsnips into large roasting pan and roast, shaking pan occasionally, until golden, 10 to 15 minutes.
- Remove from oven, add juice and zest, and toss to coat.
- Return to oven and roast until parsnips have caramelized, 5 to 10 minutes.
- Transfer to warm serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.25 Kcal (487 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 302.05mg | 13% | |
| Potassium | 486.4mg | 10% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Sodium | 203.03mg | 13% | |
| Potassium | 326.95mg | 10% | |
| Total Carbs | 16.42g | 8% | |
| Sugars | 5.79g | 34% | |
| Dietary Fiber | 4.27g | 25% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 24.6mg | 61% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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